Something to talk about
This will be a first in a series of posts about preparing for pregnancy, early pregnancy, miscarriage, and more, but really how it all relates to the way our culture approaches these topics. I’ll start out by … Continued
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A Paleo/Cleansing/Real Food Passover
Before reading this post, first check out my Passover posts from 2012 and 2011. This series will give you great tools for having a healthy Passover. You’ll note most of my posts are geared towards those who follow an Ashkenazi (Eastern European heritage) … Continued
Top 10 Reasons to Prepare for Pregnancy
What was your diet like 90 days ago? It takes 90 days for sperm to fully mature and for an egg to be viable (the cycle of an egg in preparation for ovulation is around 90 days), so at the … Continued
We eat one pound of butter per week
During a client session this week the question came up that comes up all the time. She said, “I understand why this kind of diet is really beneficial for pregnancy, but when I am no longer pregnant, would I … Continued
Perfect doesn’t work
When it comes to this whole healthy eating, nutrition, whole foods, real food thing, forget about striving for 100%. In fact, trying to do anything 100% usually makes someone pretty miserable. You are human and if you don’t have flexibility, … Continued
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