Welcome

I’m Deena Barselah, your Holistic Wellness Coach. You'll find tons of goodies here including a blog about all things health-related, my personal health ups and downs, 1:1 programs, group programs and practical tips to guide you.

This is your go-to for feeling as good as you know you should and creating the healthiest home possible for you and your family without deprivation or fad diets.

It's time to do it differently than you have in the past so that you can get real results.

I am here to empower you.

Latest Blog Posts

One year of motherhood

Today Zeke is one. One year of motherhood. One year of 24 hours per day. One year of less sleep than I ever imagined I could survive on. One year of my heart exploding every day. One year of wanting … Continued

12 Tips to End Constipation For Good

Over the years a topic that clients have brought up time and time again is constipation.  I would venture to say that more than half of my clients are constipated (pooping less than once per day) and the vast majority … Continued

All you need to know about First Foods

When it comes to nutrition and starting your baby off right with the best foods, it can be really daunting.  When to start, what to start with, when to introduce new foods, how to identify an allergy, the list goes … Continued

Healthy Shopping at Trader Joe’s

Who doesn't love Trader Joe's?  Hawaiin shirts, free coffee, amazing customer service, and great food choices for excellent prices.  But, not everything at Trader Joe's is a good buy when it comes to health.  Sometimes people think of Trader Joe's … Continued

Hi Again!

Well, it's certainly been a while.  My last post was when Gideon and I drove cross-country from Western Massachusetts to our new life in Southern California… and that was almost 2 years ago.  This post will is a high-level catch … Continued