Something I encounter constantly as a health coach is the fear, frustration and anger around what someone will have to give up. We’re so wired in the diet mentality and that typically means giving things up; usually things you really … Continued
How many times have you eaten something and felt bad about yourself afterwards? You grab that second piece of cake, wing of fried chicken, donut, half of a bagel, scoop of ice cream, etc and within minutes you say to … Continued
I spent most of my 20s dating. I was on a mission. I wanted to meet someone who would become my boyfriend, then my fiance, then my husband. I figured if I worked hard enough at it… more online … Continued
There are few things more important than sleep… especially in the winter! Your natural inclination to hibernate in the winter is spot on and the more you fight it, the harder it will be on your body. So much in … Continued
The hot chocolate mixes you’ll buy in a store are filled with bad sugar, refined oils, preservatives and stabilizers to hold all of the ingredients together so it can sit on a shelf for eternity. Yum. Hot chocolate is delicious … Continued
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