This seasonal transition, as everything is coming back to life (so are you, hopefully, after this winter!) is the best time of year to give yourself a little extra support on the detox and cleansing front. Here's the thing: Your … Continued
There are tons of energy bars, protein bars, meal-replacement this and that in every heatlh food store. I was in Whole Foods recently and saw that about 1/2 if an aisle is dedicated to such bars! When you look at … Continued
Something I encounter constantly as a health coach is the fear, frustration and anger around what someone will have to give up. We’re so wired in the diet mentality and that typically means giving things up; usually things you really … Continued
How many times have you eaten something and felt bad about yourself afterwards? You grab that second piece of cake, wing of fried chicken, donut, half of a bagel, scoop of ice cream, etc and within minutes you say to … Continued
I spent most of my 20s dating. I was on a mission. I wanted to meet someone who would become my boyfriend, then my fiance, then my husband. I figured if I worked hard enough at it… more online … Continued
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