MONTHLY GATHERING (FREE)
Every month we gather (over Zoom!) so you feel the support of mothers around the world shifting the way they’ve always done food and rewriting the story for the next generation.
The first 20 minutes will be my teaching & guiding you on a specific topic.
The remaining 40 will be open Q&A. Come with (or send ahead) any questions and challenges you’re experiencing and we’ll dive into your needs as your held by our supportive community.
Two days prior to the call, I will send a form to my email list and you may submit questions ahead of time. Anything submitted in advance of the call will take priority. I’ll also send out the link for the call.
This circle is my thank you to joining this community and being open to looking at your relationship to food differently. Already on the list? You’re good to go.
If you’re not currently subscribed, just click here and you’ll get:
The Guide to Easier Family Eating
Weekly emails with paradigm-shifting guidance and easy-to-implement tips
Access to our Inner Circle calls
Early bird access to any programs I run. I keep all paid programs small to maintain intimacy and so each participant can feel heard and seen.
UNPACKING YOUR FOOD RULES
Food Rules serve a purpose— they are once there to guide us and give us an understanding of the choices available. Where most of us get derailed, though, is in not knowing how to figure out what fits.
“What should I eat?” is the #1 question I’ve gotten since becoming a Holistic Health Coach and implies there’s a right way to do this whole food thing.
For decades, I was so focused on WHAT to eat. It often felt obsessive, but it also felt like something I could control whether I was restricting myself or binging/purging. The diet gave me rules to follow and a sense of order.
When we become parents, the dilemma of "What should I eat?" becomes "What should I feed my kid?" If you search "feeding kids" on Amazon, you get over 10K results. So now we're frustrated and stressed about our own food and responsible for managing it for others. It's too hard.
It's time to learn how to tune into you, trust your body, trust your child, and release a strong grip on controlling all things food. This is where the healing begins. Food is so basic and so fundamental to who you are. It's time to get back to how simple and joyful food can be.
Now I see through the rules. Now I trust myself on a new level and that starts with asking questions beyond WHAT.
There's no magic WHAT to eat-- for you or your child. It will change based on tons of factors like time of day, the season, phase of the menstrual cycle, how you or your kiddo is doing emotionally, mentally, physically, and spiritually, where you live, individual composition, ancestry, and several others. Always asking for THE WHAT is exactly what keeps us spinning\
Join the November Inner Circle as digging deep into all things FOOD RULES. The rules have value, no doubt. We need to look at your specific rules. Where do they come from for you? Which ones are true and which can you let go of? How can you redesign your food system in your house with new rules?
Bring your rules and your questions!
