My first experience with a Health Coach transformed my relationship with food, health, and my body, ultimately guiding my path in life.

There’s no one-size-fits-all approach to food. Together, we’ll create a personalized plan that supports sustainable, lasting change for you and your family. Ongoing private coaching is the most intimate way we can work together.

In our private coaching, I really get to know you, learn about you, your family, and all the details that impact how food feels in your life. We go deep into all of this so we can find solutions that are completely personalized to YOU! Nothing off-the-shelf here. You deserve a plan that fits you and your family's unique needs and lifestyle.

What you get from our time together:

• Three months of coaching:

  • One 90-minute Zoom session to discuss your food story, history, health conditions, and get a full baseline of where things are for you and the family.

  • Six 60-minute coaching Zoom sessions.

• Personalized plan: Together, we’ll create a tailored strategy for your family’s needs and food culture, making sure every piece is sustainable and realistic.

• Access to me between sessions: Through email and voice messages, you’ll have direct access to me for ongoing support. This is where much of the real work happens as you navigate everyday challenges!

• Clarity and confidence: Walk away with clear action steps that will help you feel empowered in your relationship with food and confident in supporting your family.

Fee:

• Three monthly payments of $600 OR

• One upfront payment of $1700.

Do These Resonate?

• “I worry about passing my food, weight, and body image issues on to my kids.”

• “I feel like I’ve tried every bit of advice I see online and family food is still a struggle!”

• “I feel like I’m going to do or say the wrong thing and I feel paralyzed about how to move forward.”

• “I want my children to grow up with strong health and nutritional foundation, but I don’t know how to provide that.”

• “The mental load of all things family food is exhausting.”

• “I can’t remember the last time a family meal felt pleasurable.”

Imagine…

• Having a food system that works for you and everyone in your family—no more guesswork, just confidence and ease.

• Releasing the fear around food decisions for yourself and your loved ones—trusting that you’re nourishing everyone in a way that aligns with your values.

• Watching your children develop a strong, balanced approach to food, body, and health—equipping them with skills they’ll carry into adulthood.

• Creating a kitchen that’s full of joy and empowerment—your children confidently preparing meals as they learn valuable life skills.

• Knowing exactly how to nourish your own body with confidence, and modeling that for your children in a way that feels genuine and grounded.

• Feeling the freedom that comes from knowing how your body works and how to support it—free from outside pressures shoulds.

What we cover in our work:

• Your History & Story: First, we’ll dive into your own food story and body history. We all have a relationship with food—some experiences are positive, others less so. We’ll unpack yours to identify the root causes and inform how we move forward.

• Current Challenges: We will explore the struggles you’re facing right now. What feels hard, frustrating, or confusing about food in your life? Let’s uncover those challenges and develop strategies to tackle them.

• Food Rules: We’ll examine the rules and guidelines you have around food in your home. Whether they stem from your childhood, advice from others, or trends you’ve followed, we’ll identify what serves you and what doesn’t, so you can start letting go of restrictive food rules and step into freedom.

• Your Family Members: Food is a family affair. By understanding each family member’s interests, preferences, strengths, and passions, we can create food experiences that resonate with everyone. A family is an ecosystem, and we’ll make sure that everyone’s needs are met, fostering a positive relationship with food for all.

• The Kitchen: A well-designed kitchen can be a game-changer. Together, we’ll create a space that encourages creativity, nourishment, and ease. We’ll tailor it to fit your family’s unique ages, needs, and interests, making it a welcoming place for everyone.

• Nutrition 101: If you’re feeling overwhelmed by the complexities of nutrition, we’ll break it down into easy-to-understand concepts. With a foundational understanding of nutrition, shopping, reading labels, and meal prepping will feel more intuitive and fun.

• Holistic and Integrative Health: Food and body go hand-in-hand with your overall health. We’ll dive into understanding your body’s unique needs and how to support it in a holistic, integrative way. If you’re working with a health professional, I’m happy to collaborate with them to develop a personalized wellness plan.

• Intuitive & Embodied Eating: Say goodbye to diet dogma and hello to a nourishing, intuitive approach to eating. We’ll explore eating psychology to help you build a mindful and positive relationship with food that you can model for your family.

“I started working with Deena while I was pregnant with my second child, who is now 10 years-old!

Deena totally changed how I think about health, nutrition, and my body. I’d struggled with my own body image, food, dieting, and disordered eating for so long.

Having the freedom to navigate this, as a mom, is such a gift!

I am so grateful to her for helping me build a strong foundation for my family’s well-being. I only wish I had started working with her earlier!”

- Dina Wizmur, New York City

Schedule Your Free 30-Minute Call

If you're ready to dig deeper and shift your perspective on food, health, and your family’s wellness, I’d love to support you. Click below to schedule a free consult, and we can explore how to make this process work for you!

Only 3 spots available per month. This ensures that I can give each client the individual, attentive care they deserve. Let’s start making lasting changes for you and your family today!