Rooted & Nourished, A guide for mothers
Recipes & Inspiration for a Restorative Winter
We are seasonal and cyclical beings.
We change with our internal seasons as well as the seasons around us. Why? Because we are nature.
Our bodies naturally adapt with each season.
The closer we are to nature’s rhythms and cycles, the better we feel.
Let food be the anchor that guides you towards the wisdom of this season.
What changes might you expect?
Creating more moments of beautiful intention and joy that ripple throughout your whole family.
A reduction in food cravings as you’re incorporating more of what nature intends.
Feeling more at home in your body.
Greater knowledge about winter foods and spices, helping you feel more confident and excited in the kitchen.
An elevated mealtime experience that feels magical and inspiring to you and your kid/s!
A general sense of presence, groundedness, and meaning when the season comes to an end— no more “where did the time go?”
The Winter Guide
This guide is here to hold your hand by helping you savor the gifts of these cooler months. Nourishing meals and rituals that promote balance, health, and a deep sense of well-being will help you connect with the wisdom of this season.
What’s included:
Seasonal Recipes: 25+ warming, immune-boosting recipes that give us the nutrition we need this time of year. Most recipes can be made vegan/vegetarian and all are gluten-free.
Everyday Practices: Tips inspired by Western Herbalism, Ayurveda, and Traditional Chinese Medicine aligned with Winter’s restorative energy.
Cooking Tips: Practical advice to make seasonal cooking easier, more enjoyable, and inviting for everyone in the family.
Healing Herbs: Spotlighting herbs and spices to support immune resilience during these colder months.
Reflection Prompts: Printable daily practices and journaling questions to deepen your self-awareness and set meaningful intentions.
Personal Stories: I’ve sprinkled in stories about my relationship with food and how it has evolved, offering insights and inspiration for your journey.
Bonus
When you purchase your Winter Guide by Wednesday, February 5th, you’ll be invited to a 90-minute grounding Winter Ceremony where we’ll gather as a community to journal, reflect, and connect around winter themes. We’ll have plenty of time for Q&A as well!
This guide is more than food.
It’s about connection—to the season, your body, and time-honored winter traditions.
Let it nourish not just your body, but your mind and spirit. By honoring seasonal shifts, we honor ourselves, especially as mothers.
