The Space

• Identify the ideal kitchen setup for your family.

• Utilize everyone’s unique interests in the kitchen.

• Create a space that feels like a sanctuary for you.

The Prep

• Get clear on the obstacles you experience in finding ease with food prep.

• Clarify the best times of the week and days to prepare food.

• Identify ways to make the process fun and meaningful.

The Meal

• Get the success formula for setting a table that ignites creativity and connection.

• Create a ritual around mealtime that sets a positive tone.

• Have clear and respectful language you can use when the most common challenges come up.

• Actually enjoy your meal!