Are you ready to transform your relationship with food and motherhood? I invite you to a special, in-person Joy With Food workshop—an immersive, supportive, and transformative experience that brings us together in a sacred, warm, and loving space.
What to Expect:
For nearly a decade, I’ve guided women and mothers from all over the world online, and now, I’m bringing this beloved practice back into the home— where it all began in 2010 in living rooms all over NYC. We will sit together, in community, exploring food in a way that feels nourishing, joyful, and practical.
As mothers, food can feel like a burden. Managing family meals, dealing with overwhelm, or navigating personal struggles around eating can often feel endless and difficult. But what if it could feel different? The question we're leaning into, as we hold all the pieces of doing motherhood and food, is "How Good Can It Feel?"
This Workshop Will:
Help you reconnect with food in a joyful, holistic, and mindful way
Guide you through the most impactful exercises I use with clients
Offer meaningful conversations that will shift your mindset and help manage food with ease
Provide a space for in-person connection, where we will support each other as mothers and women
Whether you're struggling with food or simply seeking a more peaceful relationship with it for you or a family member, this workshop is for you. You’ll leave with fresh insights, practical strategies, and a sense of calm around food that you can bring into your everyday life.
Why Attend?
Food is an everyday experience, and my goal is to help you make it feel SO GOOD. Together, we’ll explore new and joyful ways to connect with food, yourself, and each other. There's nothing like gathering in person, where the sensory and relational aspects of food come alive.
After 14 years of supporting women as a holistic health practitioner and eating psychology coach, I know the power of community and intentional conversations. Let’s bring joy back into our food experience, for ourselves and our families.
We’ll get into:
Prioritizing your own food needs
Navigating the sea of health information out there
Supporting a picky eater
How to talk about sugar & sweets
Food prep & planning
Ideas for what to cook
And loads more
Details:
Cost: $50
Limit: 12 participants
Register: https://deenabarselah.thrivecart.com/deena-barselah-in-person-workshop-oct13/
Light food and drink provided.
If you’re in the San Diego or SoCal area and want to experience a profound shift in your relationship with food, I’d love to have you in this intimate gathering. Let’s explore how good it can feel together! 💕
