Ongoing private coaching is the most intimate way we can work together.
I really get to know you and learn about you, the people in your family, and all the details that impact how food may fee.
We go deep into all of this so that we can find solutions that are all about YOU! Nothing off-the-shelf here.
Imagine…
Having a food system that works for you and everyone in your family in this season of life.
Releasing fear about the food decisions you make, for you or anyone in your family.
Having full confidence that your children are growing up with strong practices, mentality, and values when it comes to food, their body, and their health.
Your kids being able to navigate the kitchen beautifully as they gain the skills to prepare nourishing food.
Knowing how to nourish yourself, trust your body fully, and genuinely model this for your children.
Having the confidence that comes from learning how your body works and how to best support it.
“Balanced, grounded, clear-minded, moving forward.
These are few ways to describe how I feel after finishing a coaching session with Deena. With the wide range of topics and stories that come up, Deena is able to find the common thread among them all and bring it to the surface for examination and introspection. She has been a steady partner in the process of redefining my relationship with my body, with food and wellness in general, and has been so helpful in guiding me to make decisions for myself and my family from a more connected and intuitive place. Oh and I love that the conversation doesn’t end when we get off Zoom. I get such clarity and support between sessions over Voxer.”
-Bella Solomon, Massachusetts, USA
In our 1:1 (or couples) work, we will cover:
Your History & Story: First we’ll look at your own food story and body story. We all have a relationship with food. Some of these experiences are positive and some less so. We’ll need to unpack yours first to inform how we come up with the best solutions for you and your unique family.
Current Challenges: We will take a look at your current struggles. What do you encounter regularly that is hard, frustrating, and confusing?
Food Rules: We examine the rules & guidelines you have around food in your home. Whether they come from your parents, what you hear other parents do or say, or an Instagram account, they exist and awareness of these is a crucial part of healing. It’s time we take a close look at them and see what fits.
Your family members: Learning about the interests, preferences strengths, talents, and passions of each family member in the home really helps me connect the dots to making food a positive experiences for each. The family is an ecosystem, so let’s take this all into account when we’re optimizing food!
The Kitchen: Let’s set up your space for success. Taking into account the ages, needs, and interests of each person in the home, we will make your kitchen a room for everyone to feel comfortable and empowered about food.
Nutrition 101: Gain confidence, once and for all, with a good baseline understanding. These are the tools to make food shopping, reading ingredient labels, and preparing food easy and more fun!
Holistic and Integrative Health: We can’t talk about food or the body without understanding how the body works and underlying mechanisms for health. I want you to be empowered to know how your body thrives so you can stop outsourcing to “the experts.” If you’re working with an integrative physician, I am delighted to partner with them to provide a holistic support plan for you.
Intuitive & Embodied Eating: You’ll learn the foundations of eating psychology that have nothing to do with diet dogma so that you can best support yourself and everyone else in your family in a strong, positive, and conscious relationship with food.
When it comes to modeling a positive relationship with food, it’s not about the parenting scripts. You have to own and live a loving, pleasurable, and connected relationship with food. Your joy will be felt. It’s contagious!
I’m here to help you cultivate your genuine joy with food.
The Benefits
Shed light on any struggles you’ve had with food and where they create barriers for you today.
Create a kitchen space that feels inviting for everyone.
Release that sense of over-controlling food for everyone, including you.
Say goodbye to frustration, guilt, and dread when it comes to meals.
Have a better understanding of each of your family member’s unique food needs and how to support them (without drama or conflict!).
Know exactly what to look for when shopping that aligns with your current food values, rules, and goals.
Enhance your relationship with food, your body, and your health.
Have a clear plan of action that flows through the years and isn’t just for right now.
You’ll Get:
An in-depth assessment of your health, food, and body history, current symptoms and challenges, and wishes
3 months of coaching
One 90-minute deep-dive history and understanding of your current concerns
Five 60-minute coaching sessions
Email and Voxer support between sessions
Peace of mind in your relationship with food and how you’re confidently supporting your family!
One payment of $1,697 or three monthly payments of $567.
You’ll be coached through these challenges from anywhere in the world, without ever leaving your home. I will hold space for these struggles and honor your commitment to change through a personalized plan that feels like a conversation with a good friend who has walked this path personally and with many others. I’m here for you.
**Only 3 spots available per month**
“I started working with Deena while I was pregnant with my second child, who is now 10 years-old!
Deena totally changed how I think about health, nutrition, and my body. I’d struggled with my own body image, food, dieting, and disordered eating for so long.
Having the freedom to navigate this, as a mom, is such a gift!
I am so grateful to her for helping me build a strong foundation for my family’s well-being. I only wish I had started working with her earlier!”
- Dina Wizmur, New York City
