Renew You: A 6-week group coaching program

I’ve taken the heaviest-hitting, most impactful tips I give clients in 1:1 coaching and developed this group coaching program for you.  Do you want to feel and look better than you do? I’ve been there... I didn't know how to feel good in my body.  I tried this diet and that, bought a gazillion health and diet books, signed up for programs, joined a different gym, talked to everyone who seemed to have it figured out, and punished myself on a daily basis thinking that TOMORROW WOULD BE THE DAY I’d figure it out.  It wasn't until started to understand how my body works, how to nourish my hormones, feed my energy, manage stress levels, go food shopping, prepare easy meals and do all of this with ease, that I felt good in my body.  I am overjoyed to share all of this with you!

renew you announcement

 

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Renew You: A Group Coaching Program via Tele-Class

Recordings and other materials available for download any time.

You can do this! Given half the chance, your body has the potential to heal itself.

You just need support.  We all do.

 
Deena BarselahI want to share what I’ve learned through years of coaching clients around the world.

Program Benefits

  • Pants that fit.
  • Stress reduction.
  • A happier mood.
  • More energy.
  • Modeling health for your children or future children.
  • Clearer skin.
  • An understanding of how your body works in a way you never have before.
  • A better relationship with food.
  • Preparing your body for pregnancy.
  • Knowledge of how to eat well and take care of yourself while traveling.
  • Removing the overwhelm from food-shopping.
  • Better digestion.
  • Feeling amazing about yourself.
  • Results.  You can expect actual, life-long, empowering results.

 

I am so confident that you’ll achieve the above, I am offering a complete money-back guarantee.

 

The only thing you have to lose is punishment, deprivation and feeling bad about yourself! Years of working with clients has showed me that most of us have similar patterns, questions, tendencies and recurring concerns. The problem is we are gluttons for punishment and we keep trying the same solutions over and over again. Well, it’s time to do it differently than you ever have so that you can get actual results.

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No diet, no bootcamp, no detoxing, no punishment… Just a practical, step-by-step, and empowering healthy eating and holistic wellness.

 

Renew You is about serious myth-busting!

Myth #1: Losing weight is all about willpower. Myth #2: Whole wheat bread is a healthy choice. Myth #3: Calories in; calories out... aka eat less and work out more. Myth #4: A low-fat diet will help me lose weight. Myth #5: Everything in moderation. Myth #6: I need to eat dairy to have healthy bones. Myth #7: Weighing myself daily will keep me on track. Myth #8: I need to eat more fiber to stay regular. Myth #9: Saturated fat will make me fat and cause heart disease. Myth #10: A salad is a great choice for lunch.

 

Here’s how the Renew You Group Coaching Program works:

 

  • Get-started guide. The official program does not launch until Tuesday May 20th, but you’ll already be on your way with information on how to real-foodify your diet, including a Master Shopping List and Weekly Menu Planner, before everyone else starts on their cleanses and detoxes.
  • Six Live Group Coaching Tele-Classes in which you'll be educated and empowered on 6 major health topics.  You'll get 3 (yes, just three) tips/recommendations to work on as part of each coaching call.   These are the very recommendations that have moved the needle the most for my health coaching clients over the years (an $800 value if we did this 1:1). By the end of the program, you'll have successfully added 18 life-changing new behaviors.  This is the beauty of health coaching.  It's not extreme or punishing.  We introduce new behaviors, one at a time, all the while empowering you with the WHY and HOW of it all.  No worries if you miss a live class; you’ll receive the recordings and can listen (or re-listen) any time.

During these group coaching calls we'll go into:

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  • You'll receive weekly worksheets to guide you through the program and log how you are doing and feeling as you make these changes. It’s a wonderful way to note your success throughout and feel amazing by the end!
  • You'll have access to a private Facebook group open only to those in the Renew You program where you can share tips, experiences, ask questions and have access to me every day. I promise to answer every single question you post.  This is your go-to for coaching and group support between tele-classes to really drive these lessons home.  Support is the key to success and accountability!
  • Watch an inspiring video library where I’ll show you how to make some of my favorite foods and snacks, what I stock in my fridge, in my pantry, and my favorite tools for success.
  • Yes!  Recipes, recipes and more recipes.  I want this to work for you and you'll receive tons of recipes that will guide this process for you.

You have life-time access to everything here.

Come back to it any time for a refresher.

 

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Is this program right for you?

I'll be honest.  This program is not for everyone. If you're not ready to make real change, this isn't for you.  If you want a quick fix, this isn't for you.  If the only goal you have is weight loss at the cost of anything else, this program is not for you.

This is for you if you've tried all sorts of diets, potions, pills, trainers, food plans, cleanses, etc and you are still struggling.  Do you have a hunch there's a simpler, less stressful way of being healthy?  Are you committed to your long-term health and wellness?  Do you want to create a healthy home and a model of health for your family?  Have you been wanting to try health coaching but something got in the way?  Do you do well with group motivation and a support system? If you've answered yes to the above, Renew You is for you!

 

Money back guarantee.

I know you’ll be successful with this program because I’ve seen this work time and time again. But, if for any reason, you are not completely satisfied with this program and you’ve given it your all, just send me your completed weekly worksheets and I’ll refund your money. That’s how confident I am in these recommendations and the format of this program.

No risk!  You have nothing to lose and a lifetime of health to gain.

 

Renew You: A Group Coaching Program via Tele-Class

Recordings and other materials available for download any time.

Still have questions?

Check out the FAQ page here or email me at: deena@deenabarselah.com.

 

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