Corporate Wellness

Bringing a culture of wellness to your organization.

Corporate wellness is not just about flu shots, gym discounts and nutrition facts next to cafeteria food.  I will partner with you to create a Culture of Wellness, inspiring your employees to make long-term changes that will improve their health, happiness, motivation and your bottom line.  Program open to everyone

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Healthy You for a Healthy Baby

The essentials for taking control of your pre-pregnancy health

This 6-week course, designed for food and lifestyle planning, provides you with the tools you need to feel empowered about becoming pregnant and bringing a new life into the world.  Healthy You for a Healthy Baby walks you through the essentials you need in the context of a supportive and inclusive environment of like-minded parents-to-be.

Program open to everyone

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Eating for Energy

What would your life be like if you had an abundance of energy and vitality?

Program open to everyone

In this program, you'll learn about the foods to add into your diet and what to take out to feel as energetic as you know you should.  You likely juggle a lot in your life and have been told that it's "normal" to have low energy.  While this might be extremely common, it is not normal or healthy and I will show you how to regain the energy you deserve.

Program coming shortly.

Immunity Naturally

Skip the colds, flues and allergies this year

Program open to everyone.

Get all the essentials for preventing illness, knowing what to do at first sign of illness and stocking your home with all of immune-boosting foods you need.  This program provides you with a foundational understanding of how to best support your immune system, the how and why of immunity, your go-to master immunity shopping list and recipes using these ingredients to get you started.  I guarantee that by implementing these strategies, you'll say goodbye to the routine colds, flues and allergies.

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Sugar Blues

Do you constantly crave sweets?  Want to gain control without deprivation?

Program open to everyone.

Everything from bread to tomato sauce to chicken stock has added sugar. No wonder you are addicted to sugar!  That 3pm crash is second nature and you know reaching for something sweet will pull you out of that slump.  You also know that you'll be jonzing for it again within the hour.  Learn what your cravings are really saying (they are important and not to be ignored!) and how to kick the habit for good.

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First Foods

The keys to giving your baby the best start with the best first foods

Program open to everyone.

With a sea of different opinions out there about how to best care for and feed your growing baby, it's enough to make your head spin.  Introducing solid food to your baby should be a fun and exciting time, not an overwhelming and scary time.  Let's look at what has always worked throughout history and what nutrients your baby most needs. Hint: babies are not able to digest grains, so that rice cereal your pediatrician recommends is a big no no!  We want to minimize immune issues, asthma, autoimmune diseases, and much more.

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