Health Coaching: 6-Session Signature Program

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Health Coaching: 6-Session Signature Program


If you are looking to make long-term, real changes to your health, diet, lifestyle and that of your family, this is the way to work most intimately with me.  

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Learn more about My Approach to Health Coaching here.

Here's the system I've seen work for tons of clients (and for myself):

First, we ADD.  We're going to add in foods, supplements, herbs, essential oils, lifestyle habits and all sorts of goodies to support your goals. Adding in those that are not part of your daily regimen has seriously profound impact and is unbelievably empowering.

Second, we REPLACE.  With so much marketing and advertising out there, it's hard to know what the best choices are. We'll take a close look at your go-to options and make sure you're choosing the best quality possible.  Sourcing and quality can make the world of difference.  By simply replacing one version with another, we can really see amazing change.

Third, we REMOVE.  Some of the foods you are consuming and ways in which you're going about your day are not serving you well and we need to ditch them.  We do this last for a few reasons.  By the time we get to removing, I know much more about your health, needs, tendencies and concerns and we can really zero in on the foods and practices that are just not working for you.  In this stage we also talk about healthy cleansing/detoxing and customize an approach that works best for you.

You're enrolled in a program, which gives you email support and an ongoing relationship as well as built-in accountability.  I've found that 6 sessions is the perfect time to accomplish all of this when clients are truly committed and ready for change.   We work slowly, step-by-step and I educate you and empower you every step of the way.  You're going to look forward to your coaching calls and will love how this entire process makes you feel.

You also get:

  • Recipes, resources and articles to support what we discuss during each session.

  • Email support between sessions.

All coaching sessions are via phone or Skype.