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Welcome

I’m Deena Barselah, Holistic Wellness Coach. I'm passionate about real food, a holistic approach to health and empowering you with everything I've learned along the way through health coaching, in person and online events, various programs and corporate wellness like no other.

This is your go-to for feeling fantastic, preventing disease, creating a healthy home, bringing healthy children into this world and the best tools for getting you there. I hope you love being here as much as I love spreading the holistic health love!

Latest Blog Posts

Is coffee really that bad?

I’ll answer your question with a question. Do you NEED coffee?  Are you asleep until you have your first cup?  Do you need the joe to get your day started?  Do you need coffee to function?  If the answer is … Continued

Are you starving when you sit down to eat?

Do you forget to eat?  Do you go hours upon hours without eating and then suddenly realize you’re starving and must eat immediately?  Are you then at the whim of whatever you can get your hands on? It comes from a good … Continued

Staying healthy during a flu outbreak

By now I’m sure you’re aware that there is a Flu outbreak in the U.S. It’s hard to know exactly why these happen, but I’m here to give you some good tools for immunity. You’ve heard much of this before, … Continued

RECIPE: Pureed Beet Soup

I made this last week and it was heavenly.  Rich, filling, sweet, and such a gorgeous color.  The pic above doesn’t do it justice. This recipe provides a great framework for creating delicious, easy and nourishing soups with a variety … Continued

Batch Cooking

My all time favorite strategy in the kitchen to save time, money and to keep my sanity is batch cooking.  This means cooking large quantities of food.  Basically, you’re cooking once and eating many times. I love cooking, I work from … Continued

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