Step 1: Eat more.

Something I encounter constantly as a health coach is the fear, frustration and anger around what someone will have to give up.  We’re so wired in the diet mentality and that typically means giving things up; usually things you really … Continued

RECIPE: Macaroon Bites

These have been a huge winner and I’m excited to finally share this recipe with you! Note: I make these in the dehydrator and recommend doing so if you have one.  They are more gooey inside with a chewy outside … Continued

This one piece is essential for health

I’ve seen it time and time again: clients come to me wanting to lose weight, have more energy, balance their hormones, create a healthy home for their kids, optimize pre-pregnancy health, heal digestive issues and more, all without spending any … Continued

RECIPE: Creamy Zucchini “Pasta”

(Gluten-free, Dairy-free, Paleo, Vegan, Raw) This recipe has been a crowd pleaser on 2 occasions recently and is a great way to have a noodle/pasta experience without any grains.  It’s great for ALL of us to pull back on flour … Continued

Top 10 Reasons to Prepare for Pregnancy

What was your diet like 90 days ago? It takes 90 days for sperm to fully mature and for an egg to be viable (the cycle of an egg in preparation for ovulation is around 90 days), so at the … Continued