Delicious coconut soup


  • Coconut oil
  • Onions
  • Garlic
  • Ginger root
  • Turmeric root
  • Coconut milk
  • Fresh veggies (mushrooms, carrots, sweet potato, string beans, snap peas, cauliflower, broccoli, potatoes, fresh greens, sky's the limit!)
  • White flaky fish such as mahi mahi (if you start with frozen, give it some time to thaw before adding)
  • Lemongrass essential oil

A few tips:

  1. Keep your organic ginger and turmeric root in the freezer.  It's easy to grate frozen, keeps a long time, and no need to even peel it when you grate!
  2. Always use full-fat coconut milk. 
  3. Start with the coconut oil, onions and garlic and then add each veggie starting with the harder ones that will take longer to cook first.  I add my cauliflower towards the end.  I also turn the heat off before adding the chunks of fish and greens. 
  4. Add essential oil last once you've turned off the heat.

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